Please join me in a space to care for your whole self with kind curiosity… To tenderly meet yourself exactly as you are. We will explore through yoga asana, pranayama, restorative yoga and somatic exploration what it means to be a body living right now in this moment. The practices will offer possibilities for discovery - new pathways of breathing, a variety of shape shifting of your body, space for self inquiry and invitations for connection in community. We will also have time for focused check ins and check outs (which are always optional to participate in). Masks are optional. This class will be capped at 9 students.

WHEN: 6 sessions at 7:15pm-8:30pm on Wednesdays 2/21, 2/28, 3/6, 3/13, 3/20, 3/27

WHERE: At my studio in Ardenwald neighborhood Milwaukie, OR. More details will be provided after registration.

RATE: Sliding scale pricing options:

$100— Community Rate (discounted)

$115— Sustainer Rate (pays for you)

$130— Supporter Rate (supports yourself & others)

Please inquire about a scholarship if the sliding scale rates are not accessible.