This workshop, led by Brave Birth Doula & Yoga Therapist, Megan Peterson, will offer birth workers a space to give back to themselves. Birth work can be joy-filled, shockingly beautiful, awe-inspiring and also challenging, unpredictable and tiring. This workshop will cover the following:
- Movement & mindfulness practices to reduce strain on the body during a birth
- How to utilize these practices with the birthing person during labor
- Nervous system regulation
- A full restorative yoga practice to connect and recharge
These simple techniques can be utilized in regular life to support the doula with on-call life and birth timelines. Send any questions to firstname.lastname@example.org and to register click here.
September 16th & November 11th