Summer has been busy and full of adventures and Fall, the season that reminds us to slow down, is quickly approaching. In recognition of this transition, Kris Olson and I have partnered with Mobile Hotspot Wellness to create a workshop on Sauvie Island that we are so excited to share with you.
Ease into fall with some restorative yoga, sauna time and being together as a community on Saturday, September 30th, 3:00-6:00pm. We will start with an hour and fifteen minute Restorative Yoga practice followed by an hour and forty five minutes for the mobile sauna, snacking on yummy food and just being together!
Early bird pricing of $50, until 9/19, $60 after. This event is limited to 15 students. We have 11 spots left, please register by contacting me. Registration includes payment in full and the address of the event will be given with registration.
If you or someone you know is expecting and are looking for doula support check out Brave Birth Doula, the collective I am proud to be a part of. We are a mix of birth and postpartum doulas that love our work and building connections in the birth world. Click above to learn more!
Search the Darkness
Sit with your friends; don’t go back to sleep
Don’t sink like a fish to the bottom of the sea.
Life’s water flows from darkness.
Search the darkness don’t run from it.
Night travelers are full of light,
and you are, too; don’t leave this companionship.
Be a wakeful candle in a golden dish,
don’t slip into the dirt like quick silver.
The moon appears for the night travelers,
be watchful when the moon is full.