Happy New Year!
I hope you all rang in the New Year surrounded by loved ones and lots of cheer! This is typically a time of reflection, and anticipation of what's to come in the year ahead. If any of your resolutions and intentions are wellness and yoga related, my new yoga series may be just what you're looking for!
The Heart of the Practice
A ten week journey to deepen your practice on and off the mat
This course utilizes yoga asana (postures, both active and restorative), pranayama (breathwork), mindfulness practices and Ayurvedic wisdom to deepen student's experience of yoga.
The class will meet twice a week and cover the following areas of study inspired by The Yoga Sutras:
- Create a strong foundation for your yoga practice with the principles of self study, gentle discipline and contentment (svadhyaya, tapas, and santosha).
- Explore non-attachment and commitment to the practice (abhyasa and vairagya).
- Learn to identify and work with the five mental obstacles- ignorance, egoism, attachment, aversion and clinging to life (kleshas).
- Cultivate the qualities of loving-kindness, compassion, empathic joy and equanimity (brahmaviharas).
Students will receive a weekly handout and optional home study practices. Prior yoga experience recommended but is not required.
Classes are Tuesdays & Thursdays at
Turtles Yoga & Wellness
The course runs Tuesday, January 24th, 2017-Thursday, March 30th, 2017.
The course rate is $275- Save your spot by registering here.