DOUBLE PLANK! DOUBLE THE FUN! This Sunday, November 16th, is the last class in Jess Jarris and I's Partner Yoga series at the DAYA Foundation. We will be exploring double plank and so much more! Details below:
Join Jess and Megan for a playful workshop series on Partner Yoga. Together, we will explore sharing space with a partner by working together to find balance, alignment, and focus within a posture. Through the use of support, traction, leverage, and kinesthetic awareness with a partner, we can deepen the experience of inter- and intra- personal connection. During this workshop, come prepared:
- with a playful attitude and willingness to explore something new
- to provide and receive physical support
- to explore building communication through words, touch, breath, and intention
Come with a partner or solo! Email with any questions!