Doula-ing the Doula: A self-care workshop for birth workers

Doula-ing The Doula.png
Doula-ing The Doula.png

Doula-ing the Doula: A self-care workshop for birth workers

35.00

This workshop, led by Brave Birth Doula & Yoga Therapist, Megan Peterson, will offer birth workers a space to give back to themselves. Birth work can be joy-filled, shockingly beautiful, awe-inspiring and also challenging, unpredictable and tiring. This workshop will cover the following:

  • Movement & mindfulness practices to reduce strain on the body during a birth

  • Nervous system regulation

  • A full restorative yoga practice to connect and recharge

These simple techniques can be utilized in regular life to support the doula with on-call life and birth timelines.

Saturday, November 10th, 2018

6:30pm- 8:30pm

$35

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