I offer group yoga and yoga therapy.
I love leading group classes for special occasions! Please contact me for group rates.
♥60 Minute Session: $80 ♥
♥90 Minute Session: $100 ♥
♥5 One-hour sessions: $375♥
What is yoga therapy?
Yoga therapy is a holistic approach to healing that addresses physical, emotional, and spiritual well-being. Private yoga therapy sessions can be a way to reinvigorate one's existing practice, serve as a form of preventative care, be useful for rehabilitation and be an ally when living with disease. Each yoga therapy session is unique to the needs of the individual. As a yoga therapist, I seek to promote a warm environment where I can help my client, explore with curiosity and tenderness, what it means for them to live vibrantly. To promote the well-being of my client, I am more than happy to work in partnership with other health care providers.
Is yoga therapy for you?
Yoga therapy can be beneficial for addressing a variety of issues. I have experience working with anxiety and stress, depression, chronic pain, insomnia, chronic fatigue, substance abuse and addiction, life changing events- times of transition and self exploration of mind, body and spirit. If you feel yoga therapy could be valuable for you, please contact me to set up a free consultation.
What is included in your yoga therapy session?
Each session will begin with a grounding practice and conversation to understand your needs and goals. We will explore asana (yoga poses), pranayama (breathing practices), rehabilitative exercises and mindfulness tools in a practice uniquely designed for you. Our time together will conclude with restorative yoga for deep rest, a summary of the session, and suggestions for home practice.
The space to work one-on-one to personalize a student's practice is such a remarkable opportunity for self exploration and for gaining a deeper understanding of yoga. If you are deterred from studying one-on-one due to financial reasons, please contact me to see if we can negotiate an agreement that works for both of us.